Wellness Programmes

Wellness Programmes

Ayurvedic Program

Ayurveda is the ancient Indian science dating back over 4000 years that literally translated from Sanskrit means “the science of LIFE”. Six Senses Spa at Soneva Kiri has launched an Ayurvedic Program which considers the whole person, body, mind and spirit in a most holistic and natural manner. A series of synchronized traditional Ayurvedic therapies, which have been practiced for thousands of years combining with Ayurvedic Dosha Specific Cuisine and lifestyle tips which will reduce stress, improve sleep and delay the ageing process. Learn More

Discover Yoga

Ideal for complete Yoga novices and guests looking for alternative body and mind practice, the Discover Yoga programme combines daily private sessions of Hatha Yoga, meditation and pranayama with Six Senses signature treatments. The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the Yoga masters guide your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition. Learn More

Hatha Yoga Teacher Training
& Intensive Retreats

Designed for yoga teachers and practitioners who are looking for deepening their understanding of the yogic practices and imparting the training on an individual and group level. We offer a unique experience of studying the science of yoga in the a structured academic module for a period of 4 weeks, covering all the elements of teachers training program including an insight into their implementation while teaching to various groups. Learn More

Weight Loss

Six Senses Spa at Soneva Kiri has created a weight loss program to achieve your ideal weight will begin during your stay, with this programme addressing the physical and emotional challenges associated with weight loss. Our wellness team will evaluate your current health, provide guidance with your personal fitness schedule and make recommendations on nutrition and positive lifestyle changes for you to enjoy long into the future. Learn More

Yogic Detox

Ideal for Yoga aficionados and guests looking for less punishing detox programmes, Yogic Detox combines aspects of asana (Hatha yogic postures); pranayama, meditation and a balanced diet along with Satkriya to offer a profound experience. These programmes are complemented by a variety of detox and energy treatments. Learn More

Yogic Sleep

To lead a well balanced happy life we need to eliminate or reduce stress so that the mind and body can function to their optimum. A negatively active mind can have disastrous effects on the body. This yogic program work holistically balancing the mind body and soul, all in the relaxed natural environment allowing you to reconnect with yourself and get in to deep sleep. Learn More

Book now
Available online, or by contacting our reservations team directly:

Reservation Department
T: +91 124 4511000