Enhance your holiday with private sessions in personal fitness and healing arts. The ancient Indian practice of yoga attends to the body and alleviates mental stress through gentle postures adaptable to anyone’s physical condition. Your private Pilates instructor will guide you through floor exercises to strengthen your core muscles.
Meditation sessions will help you to slow inner chatter and calm the mind while relaxing the body through breathing techniques.
Chinese Tai Chi emphasizes slow movements and physical postures that facilitate the flow of chi energy through in the body. Or allow our qualified instructor to motivate and assist you towards achieving your personal fitness goals, whether it is cardiovascular fitness, advanced strength, flexibility and/or weight loss.